10 steps, about 22 minutes start to finish.
Prepare the Tilapia: Season the tilapia fillets with salt and pepper on both sides.
Heat a non-stick skillet over medium heat. If needed, add a small amount of olive oil or use cooking spray to prevent sticking (remember to account for any points if using oil).
Cook the tilapia fillets for about 3-4 minutes per side, or until golden brown and cooked through. Remove the fish from the skillet and set aside.
Make the Lemon-Caper Butter Sauce: In the same skillet, reduce the heat to low and add the 4 tablespoons of unsalted butter.
Once the butter is melted and starting to bubble, add the minced garlic and cook for about 1 minute, until fragrant.
Stir in the drained capers, lemon zest, and lemon juice. Cook for another 1-2 minutes, stirring frequently.
Remove from heat and stir in the chopped parsley.
Combine and Serve: Place the cooked tilapia fillets on a serving platter or individual plates.
Spoon the lemon-caper butter sauce over the tilapia fillets.
Garnish with extra parsley and lemon wedges if desired.
“Total Points: 20 Points for the entire recipe (all points are from the butter). Points per Serving: If serving 4 fillets, each serving would be 5 Points. Serve with a side of steamed vegetables (such as broccoli or asparagus) and a fresh green salad to keep the meal light and within ZeroPoints. For a heartier meal, pair with a small portion of roasted potatoes or a whole grain like quinoa (accounting for additional points as needed).”
