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Soft & Healthy Whole Wheat Flatbread (Skillet)

Best For: Wraps, dipping, sandwich bases Macros (per piece): ~145 kcal, 4g protein, 22g carbs, 4g fat

Total time
40 min
Serves
8
Difficulty
Medium
Soft & Healthy Whole Wheat Flatbread (Skillet)

The preparation

13 steps, about 40 minutes start to finish.

  1. 01

    Combine Dry: In a large bowl, mix flours, baking powder, and salt.

  2. 02

    Mix Dough: Add olive oil and Greek yogurt. Stir, then gradually add warm water until dough forms. Knead ~3–4 minutes until soft and pliable.

  3. 03

    Rest: Cover and let rest 30 minutes for hydration and gluten relaxation.

  4. 04

    Divide & Roll: Cut into 8 equal balls. Roll each into a 6" circle.

  5. 05

    Cook: Heat a dry cast iron or nonstick skillet over medium heat. Cook each flatbread 1–2 minutes per side, flipping when bubbles appear.

  6. 06

    Wrap to Soften: Immediately stack in a clean kitchen towel to trap steam. This keeps them soft and flexible.

  7. 07

    Fluffy Whole Wheat Pita Bread (Oven or Skillet): Activate Yeast: Combine warm water, yeast, and honey. Let sit 5–10 min until foamy.

  8. 08

    Mix Dough: Stir in oil, salt, and flours. Mix until shaggy dough forms. Knead 8–10 minutes until smooth.

  9. 09

    First Rise: Place dough in oiled bowl, cover, and rise for ~1 hour or until doubled.

  10. 10

    Shape: Punch down, divide into 6 equal balls, and roll each into a 6" round. Let rest 10–15 minutes (critical for puffing).

  11. 11

    Cook: Oven: Preheat to 475F with a baking stone or sheet inside. Place 2–3 pitas directly on hot surface for 2–3 minutes. They should puff up!

  12. 12

    Skillet: Heat dry skillet over medium-high. Cook 1 pita at a time for 1–2 minutes per side. Flip only once for best puffing.

  13. 13

    Cool in Towel: Stack in a towel as they come off the heat to maintain steam softness.

lightbulb The chef's notes

“Fluffy Whole Wheat Pita: best for pockets, stuffing, and toasting; macros per pita: ~160 kcal, 5g protein, 28g carbs, 3g fat. Tips for Both: White whole wheat flour (vs regular whole wheat) keeps fiber high but texture light. Don't skip rest times. They're key to softness. Steam trap: Towel-wrapping fresh breads ensures they stay soft. Freezing: Cool completely, separate with parchment, and freeze in a zip-top bag. Reheat in a skillet or toaster.”

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