Healthy Indian Samosas

Name: Healthy Indian Samosas
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 oz cauliflower, chopped; 6 oz broccoli, chopped; 1 teaspoon ground cumin; 1 teaspoon garam masala; 1 teaspoon ground cumin; 1 tablespoon fresh ginger, grated; 1 teaspoon ground coriander; ½ teaspoon chili flakes; 1 cup all-purpose flour; Oil for pan frying

Crisp pan-fried pastry pockets stuffed with spiced cauliflower, broccoli, and warm garam masala.

Total time

40 min

Serves

6

Difficulty

Medium

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As seen on Episode 81

The pantry

kitchen

Essentials · serves 6

8 oz cauliflower, chopped 6 oz broccoli, chopped 1 teaspoon ground cumin 1 teaspoon garam masala 1 teaspoon ground cumin 1 tablespoon fresh ginger, grated 1 teaspoon ground coriander ½ teaspoon chili flakes 1 cup all-purpose flour Oil for pan frying

·

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The preparation

7 steps, about 40 minutes start to finish.

01
Chop cauliflower and broccoli into small pieces
02
Toast cumin seeds in a dry pan
03
Cook vegetables with garam masala, ground cumin, ginger, coriander, and chili flakes
04
Prepare dough or use wonton wrappers
05
Fill wrappers with spiced vegetable mixture
06
Fold and seal into triangle shapes
07
Pan fry in oil until golden and crispy

lightbulb The chef's notes

“Toast the cumin in a dry pan until it's fragrant before it meets the vegetables, that quick step deepens the whole spice blend. Seal the wrappers tight so they don't open up in the oil.”

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Healthy Indian Samosas

The preparation

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